Data opleidingen & Masterclasses


Below you will find an overview of all opleidingsdata en masterclasses.

Sundays from 10 a.m. to 4 p.m

Sundays from 10 a.m. to 4 p.m

Fridays from 10 a.m. to 4 p.m

Fridays from 10 a.m. to 4 p.m

Saturdays from 10 a.m. to 4 p.m

MASTERCLASSES Cost: €299

Strength & Conditioning Specialist Workshops
Location: Hilversum

CONTROL THE MOVEMENT

Focus on motor learning, stability, unilateral movements and learning and progressively building up bodyweight exercises such as a ring dip, a pull-up, muscle-up or handstand walk.

De volledige opleiding start op 4 oktober 2024

THE BIG THREE: Squat, Bench Press & Deadlift
Analyzing, learning and progressively building the Squat, Bench Press and Deadlift.

THE BIG TWO: Snatch, Clean & Jerk and Odd Object lifting
The Big Two: analysing, learning and progressively building the Snatch, Clean & Jerk and Odd Object lifting.

RUNNING & REPETITIVE MOVEMENTS in strength & conditioning
Learning how to train and condition the cardiovascular system through eg rowing, skipping, ski ergometer and different types of running training.

PUTTING IT ALL TOGETHER in strength & conditioning
This day is all about integrating, standardizing & individualizing methods.

Personal Trainer Specialist Masterclasses
Location: Hilversum

De opleiding start op 6 oktober 2024

Strength, Speed & Power

ESO/condition with training protocols and training methodologies 

Paramedic upper body: shoulder, elbow, hand and trunk. Paramedic lower body: ankle, knee and hip 

Lifestyle incl. obesity and diabetes; nutrition and interventions, aesthetic functional training day 

Sport Performance Specialist Masterclasses
Location: Amsterdam

From Sports to Need Analysis
Learn how best to get from your sports analysis to the practical implementation of and for your athletes and prevention of injuries.

De opleiding start op 12 oktober 2024

Running Mechanics: Linear Speed
Everything you want to know about running and running techniques for all sports from running to team sports and racket sports. Everything from theory to practice!

Running Mechanics: Multidirectional speed  

Everything you want to know about running, running techniques and changing directions for team sports and racquet sports. Everything from theory to practice!

Transfer training / Periodization

Learn how you can make the physical translation from the sports analysis to create the greatest possible effect from your physical training to your sport. With the focus on the "conditional". From testing and measuring to programming and practical exercises.

Top-down and top-down disruptions for all sports from combat to ball sports 

Learn here how to make practically 'robust' athletes that can handle all the disruptions they encounter in their sport. 

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