Dutch Human Development Academy (abbreviated to Dutch HDA) is a European recognized academy that organizes unique and high-quality online and offline training and workshops for those who want to get the best out of themselves and take an important step in their fitness career. The founders of our company, Paul Lammers and Remco Sanders, have the mission to take fitness training in the Netherlands to a higher level. With their scientific background and more than forty years of practical experience in teaching, coaching and training students, trainers and sports talents, as well as starting and running a successful strength & conditioning center, they have written a completely new series of courses that are completely up-to-date. be up-to-date with the latest insights in the field of fitness. 


Co-owner Dutch HDA
powerliften opleiding

Remko Sanders

paul profiel

Paul Lammers

frans van schaik

Frans van Schaik

Teacher Strength & Conditioning Specialist

Remco is co-founder and lecturer at Dutch HDA. Within Dutch HDA, Remco is responsible for strategy and management of the organization and he represents Dutch HDA to the outside.

Remco is an exercise physiologist / performance coach and studied Human Movement Sciences at the VU in Amsterdam. This multidisciplinary study fitted in well with his interest in sports and the provision of courses and training. Since 2010 he has been active as an author and educator for various (educational) institutes.

He is also active as an entrepreneur in the industry and owner of No Excuses Strength & Conditioning Centre/CrossFit Gooi (Performance Centre).

In addition to all his activities, Remco is also active as an athlete. His achievements are:

– Dutch Champion Hurdles-2011
– NK Weightlifting -69 kg-2014
– Final Amsterdam Throwdown – 2015
– NK Powerlifting -69 kg – 2016
– NK Powerlifting -74 kg-2017-3rd place
– NK Powerlifting -74kg-2018-2nd place
– Atlas Pure Strength Competition – 2019
– 2021 World Strong Man Qualification

Director of Content Management, Lecturer Sports Performance Specialist

Paul Lammers is co-founder/owner and lecturer at Dutch HDA. Within DHDA, Paul is responsible for everything that has to do with the development, content and learning outcomes of the courses.

In addition, Paul works as a fitness and physical training teacher at SM&O (Sport Management and Entrepreneurship) and the ALO (Academy for Physical Education) at the Hogeschool Van Amsterdam and at the CIOS in Hoofddorp. He is a physical trainer for TEAMNL (NOC/NSF) for women's gymnastics at TurnZ Amsterdam (Jong Oranje; Olympic gymnastics team seniors 2A-Sportsters). He is also active as a physical trainer for a number of companies
Dutch top athletes.

Finally, Paul works for the LIJFSTIJL COACHES network, a national network of fitness professionals. Master trainer at Keizer Powertraining equipment and he is involved in Fit For Football and Fit For Volleyball.

Experience Paul Lammers: 
– Strength and conditioning coach / Physical trainer TEAM NL / NOC*NSF (2007 – present in women's gymnastics) 
– Lecturer sports specialization fitness / profile part fitness
* Education Sports Science and ALO HVA (2000 – present)
*CIOS Hoofddorp (2022 – present)

CFO & Director Marketing & Sales

Frans has been active at Dutch HDA since the end of 2017 and is responsible for financial affairs and Marketing & Sales.

Frans has a background in the financial world and, as a sports fanatic, has completed the Master Sport Management. Whether as a company or individual you are interested in the courses of Dutch DHA, you will undoubtedly find French. Just send a message to info@dutch-hda.nl and you will get a quick answer.



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