LEVEL UP YOUR TECHNIQUE & COACHING SKILLS
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BIG Three:
Master Class of the Squat, Bench Press & Deadlift
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BIG Two: Master Class of the Snatch, Clean & Jerk and Odd Object lifting
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Get your certificate as a BIG 3 and/or BIG 2 Specialist!
Expand your knowledge as a trainer with the five major lifts within strength & conditioning training. The focus of the BIG Three is on the slow lifts Squat, Bench Press and Deadlift.
The BIG Two handles the fast lifts Snatch and Clean & Jerk. The increasingly popular specialty and odd objects are also discussed in the master classes.
Learn to analyze the partial movements, recognize and correct errors oadmv video analysis, a system to teach complex movements and improve your own technique!
Learn from the Pros
Remko Sanders
- Co-founder and Strength & Conditioning teacher at DHDA
- Studied Human Movement Sciences at the VU
- Eigenaar CrossFit Gooi / No Excuses HDA
- NK Weightlifting (-69 kg) -2014
- NL Kampioen Powerliften (-74kg) 2021, 2022 & 2023
- NL Record Powerlift total & Deadlift (-74kg)
- European Championship Powerlifting (-74kg) Sweden - 2021
- EK Powerliften (-74kg) Polen - 2022
- World Strongman Games (U80) Florida - 2021
- WK Strongman Games (U80) Londen - 2022
Register immediately
Workshop BIG 3
- Squat, Bench Press & Deadlift
- Specialty Barbells & Accessory Lifts
- Vrijdag 22 maart 2024
- ''No Excuses HDA'' Hilversum
- 299
Breaking Down Movements: Analyze the Squat, Bench Press and Deadlift.
Recognize and correct errors oadmv video analysis.
Big 3 in practice (breaking up complex movements and building them up systematically in small steps)
Working with Specialty Barbells and associated implementation for various target groups such as beginners, advanced and people with an injury.
workshop BIG 2
- Clean & Jerk, Snatch
- Odd Object Lifting: Log, Monster Dumbbell & Axle Bar
- Vrijdag 29 maart 2024
- ''No Excuses' HDA' Hilversum
- 299
Breaking Down Movements: Analyze the Clean & Jerk and Snatch.
Recognize and correct errors oadmv video analysis.
Big 2 in practice (breaking up complex movements and building them up systematically in small steps
Odd object lifting: Learn to lift with Strongman equipment
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(+ € 299.00)
(+ € 299.00)
COMBIDEAL: bIG 3 & 2
€598
- Snatch, C&J, Squat, Bench & Deadlift
- Vrijdag 27 oktober & 3 november 2023
- ''No Excuses'' Hilversum
- 498
Receive a whopping €100 discount when you register directly for both workshops. (Discount is not available afterwards.)
Learn to work with Specialty Barbells or Odd Objects
Stair bar
Swiss bar
Monster Dumbbell
Log bar
buffalo bar
Transformer bar
WORKSHOP
BIG THREE:
Squats, Bench Press
& Deadlift
- Specialty Barbells and associated performance
- Bamboo Bar for coordination and pre/rehab
- Swiss Bar: Learn the transfer from a Small or Wide grip
- Trap Bar: Squat & Deadlift execution and use for beginners or advanced
- Transformer/SSB Bar from Goblet to Low bar stand: What is the advantage of each stand
- Deadlift Bar & Partials for supra-maximum use
€299
WORKSHOP
BIG TWO:
Clean & Jerk
and snatch
What do you get in practice?
- Analyzing and systematically coaching weightlifting techniques
- Learn to recognize and correct common mistakes
- Apply and improve StrongMan Techniques
- Odd Object Lifting
- Working with Axle Bar, Monster Dumbell, Log Bar, among others
€299
Dutch Human Development Academy BV
Johannes Geradtsweg 115
1222 PP Hilversum
Mail: info@dutch-hda.nl
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