Programming or scheduling?

Where should you start when making a fitness schedule? Everyone shouts something different. We know that a good schedule is not only about sets, reps and exercises, but also about the cohesion of systems and structures. Periodize, monitor and program, where you coordinate each choice. 

Elearning Course

To learn how to make a good training schedule, you don't have to follow a full course where programming is only part of the course. This takes a lot of time and money. That is why Dutch HDA has developed the e-learning course Program Design. Here you learn in a structured way, at your own pace and time, how to make a schedule. The course is practical with many examples. 

Program Design 4 layer model

fitness schema maken
program design

The training consists of 10 lessons and is structured in accordance with our four-layer program design model:

Certificate of participation

If you have answered all quiz questions correctly at the end of the course, you have passed and we will email you the certificate of participation. If you have any questions about the structure of the course, please email them to

Dutch HDA E-learning Courses

Also look at:

Muscles in Movement

Breaking Down Movements



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