Dutch HDA wants to lead the way in all aspects of fitness training. This means that we do not only want to distinguish ourselves in terms of the content of the study material

An integrated approach We founded Dutch HDA with the conviction that the quality of training courses for fitness trainers can and must be improved. So attach

In this video we explain how we can come from analyzing the output (1rm, force ratios, speed, acceleration) to choose specific exercises, variations and proportions.

  There are several ways to perform a bench press. For example, you can choose to place your feet on the ground, in the air or

You can use different starting points to program. For example: rehearsals, time under tension or movement speed; also called velocity based training. Engineers from output As discussed

  You can program from energy systems (black box) and from power (output). But what better choice now? Input versus outputWhen you train someone you usually

  Giving directions, also called cues, can be tricky. Which cues should you give? How many cues should you give? What should you pay attention to when giving

  Context always comes first. We humans really want to demonize things. We like to point out a scapegoat with statements such as “you are doing it wrong”,