Dutch HDA wil in alle aspecten van de fitnessopleidingen voorop lopen. Dat betekent dat we niet alleen qua inhoud van het studiemateriaal ons willen onderscheiden

Een geïntegreerde benadering Wij hebben Dutch HDA opgericht met de overtuiging dat de kwaliteit van de opleidingen tot fitnesstrainer beter kan en moet. Zo hechten

In this video we explain how we can come from analyzing the output (1rm, force ratios, speed, acceleration) to choose specific exercises, variations and proportions.

  There are several ways to perform a Bench press. For example, you can choose to place your feet on the ground, in the air or

You can use different starting points to program. For example: repetitions, time under tension or movement speed; also called velocity based training. Engineers from output As discussed

  You can program from energy systems (black box) and from power (output). But what better choice now?  Input versus outputWhen you train someone you usually

  Giving directions, also called cues, can be tricky. Which cues should you give? How many cues should you give? What should you pay attention to when giving

  Context always comes first.We humans really want to demonize things. We like to point out a scapegoat with statements such as “you are doing it wrong”,