Facebook-f Instagram youtube
DATE
TO ENROL
login
Dutch HDA - May 2024

LEVEL UP
YOUR SQUAT

  • Build up properly, efficiently and safely and work towards a peak set
  • Different back squat techniques
  • Learn the optimal technique for you
  • Optimal use of material & training accessories
  • Address your technique "mistakes" and sticking points
  • The best support exercises for a new Squat PR!
  • A personal Squat Movement Analysis by means of a Peak Set of your choice!
  • Difference in technique between Men & Women
  • Competition rules and commands
Dutch HDA - May 2024

Whether you just want to improve your Squat in the gym, you are going to participate in your 1st Powerlift Competition as an athlete/coach or you have the ambition to belong to the top of the Netherlands. This masterclass is perfect to put the dots on the I next to your current training schedule or coaching. Learn to analyze the part movements, recognize and correct errors.


Why is this Masterclass so cheap?! We want to introduce as many people as possible to Dutch HDA. This valuable Masterclass is a perfect trial moment for our other products such as: Powerlift/SBD Masterclass, Strength Coach Training and Strength & Conditioning Training. (The masterclass will continue with sufficient registrations. You will receive a message when the Masterclass is guaranteed to continue)

RESERVE YOUR PLACE DIRECTLY!





    • Dutch HDA - May 2024 (+ € 50.00)


    Learn from the Pros

    Remko Sanders

    • Co-founder and Strength & Conditioning teacher at DHDA
    • Studied Human Movement Sciences at the VU
    • Owner CrossFit Gooi / No Excuses Strength & Conditioning Center
    • NK Weightlifting (-69 kg) -2014
    • NL Champion Powerlifting (-74kg) 2021
    • NL Record Powerlift total & Deadlift (-74kg)
    • European Championship Powerlifting (-74kg) Sweden - 2021
    • World Strongman Games (U80) Florida - 2021

    And guest lecturer

    Iris Scholten

    • European Champion Powerlifting (-63kg) - 2021
    • Vice World Champion - Silver - 2021
    • National Champion Powerlifting (4x)
    Dutch HDA - May 2024

    Dutch Human Development Academy BV

    Kamerlingh Onnesweg 268

    1223 JR Hilversum

    Mail: info@dutch-hda.nl

    LinkedIn in Facebook-f Instagram youtube

    © 2024 ROOPI. All rights reserved

    Training institute that focuses on developing and providing training, providing training and providing workshops for the fitness and sports industry. 

    Menu
    Guidelines:

    Keep your knowledge up to date on all things fitness with our free content:

    © 2021 - Animum

    Facebook-f Instagram youtube
    en_US
    nl_NL_formal en_US

    Keep your knowledge
    up-to-date with FREE content

    About everything related to fitness, the human body, training and sports. Sign In!

    Keep your knowledge up to date with FREE content

    about everything that has to do with fitness, the human body and sports. Sign In!